Alanine is a naturally forming chemical found in a variety of foods especially meats. This non essential amino acid is used in the production of protein. It assists the body in metabolizing various components such as glucose and can also play a part in lowering cholesterol. It is suggested that an Alanine supplement be used with people who have a diet low in protein and who may be exposed to adverse effects of a protein deficiency. Alanine is also linked to an increase in the efficacy of the immune system and a reduction of toxins in the system.

Arginine is a non-essential amino acid that is needed by the body for the proper functioning of the liver, skin, joints, and muscles. It helps improve the immune system by increasing the T-lyphocytes output from the thymus gland. Arginine also neutralizes the effects of ammonia and toxic substances by detoxifying the liver. It is beneficial to most athletes particularly body builders because arginine helps in the production of creatine in the body and stimulates the excretion of growth hormones that aids in the development of muscle mass. It also helps improve the metabolism and in fat loss. Arginine also promotes the healing and repair of damaged tissues.

Ascorbic Acid is more commonly known as vitamin C. Vitamin C is well known for its powerful ability to help boost the immune system as well as fight off damage causing free radicals. As an anti-oxidant, Ascorbic acid binds with free radicals, preventing them from damaging cells. This damage can cause early aging and even has been linked to some cancers. By taking ascorbic acid, or vitamin C supplements, you are helping prevent these free-radicals, as well as giving your immune system a boost as well. Vitamin C is integral to cellular metabolism as well and a lack of vitamin C can cause a myriad of issues, including scurvy.

Aspartic Acid is a non-essential amino acid which is bountiful in plant proteins. It can also be produced in the human body from oxaloacetic acid. Some biochemicals that are synthesized from aspartic acid include asparagine, arginine, lysine, methionine, threonine, isoleucine, and a number of nucleotides. Apartic acid is used for stamina, the brain and overall health as it helps the liver by removing excess harmful ammonia and other toxins from the bloodstream. If ammonia enters your circulatory system it can be harm your central nervous system and cause neural and brain disorders. Aspartic acid helps to keep the mind sharp by increasing concentrations of NADH in the brain.

Biotin, also called Vitamin H or Vitamin B7. Biotin is a water-soluble B-Complex Vitamin that is needed for the metabolism of fats, carbohydrates and proteins.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Cholecalciferol is formed when your skin is exposed to sun. Cholecalciferol is a fat soluble naturally occurring form of Vitamin D. It can be taken in supplement form as well especially in countries where sunlight is minimal or if the person is not exposed to sun. It is important for the absorption of calcium and phosphorous. It helps in prevention of fractures, osteoporosis, cancer and high blood pressure. Cholecalciferol supplement helps in treating vitamin D deficiency such as Rickets and Osteomalacia. It’s especially important for pregnant women, post menopausal women and older people as its deficiency can lead to osteoporosis, hip fractures and slows growth of fetus. It can also be fatal to both mother and child and in some cases result in multiple sclerosis at a later stage of the child.

Chromium.

Chromium Polynicotinate is a nutritional supplement designed primarily as nutritional support for certain conditions that are typical for sufferers from diabetes mellitus type 2 or age related diabetes. Recent studies have revealed that supplemented chromium can reduce high blood glucose levels, lowering or eliminating nonenzymatic glycation. Further studies reveal that supplementing chromium polynicotinate can help with depression symptoms as well as reduce systolic blood pressure elevation caused by sucrose. People with chromium deficiencies have trouble maintaining stable blood sugar levels. Chromium polynicotinate can assist in regulating the levels of blood sugar, but it also helps with the control of cholesterol, promote the fat removal process and encourage buildup of lean muscles. For these characteristics it is a popular supplement for body building and any muscle building sports enthusiasts.

Colostrum is rich in antibodies and protects the new born baby against bacteria and viruses. It is also called as baby’s first milk and is good for overall health for all age groups. It helps in improving memory, concentration and builds immune system. It helps in rheumatoid arthritis and other age related problems. It cures lot of diseases such as asthma, chronic fatigue, stress, stroke, temper, thyroid disorders, ulcers, pain, diabetes, gout, influenza, multiple sclerosis, gingivitis and anemia. It speedup the process of healing, reduces allergic symptoms, improve hair growth and sex life. Colostrum helps in fat metabolism and helps in building lean muscle mass as it has a content named IGF-1. Colostrum is used in polio vaccine which helped in preventing polio in children.

Copper, a trace element that is essential for the human body. Copper is needed to absorb and utilize iron in the body. Copper is a part of enzymes, essentially proteins that assist biochemical reactions in cells.

Copper Gluconate is the copper salt of D-gluconic acid. Its chemical formula is C12H22CuO14 and Mol. mass is 453.8. Copper gluconate is used in medicine for treatment of common cold, acne vulgaris, hypertension, premature labor, Leishmaniasis and visceral postoperative complications. It is also an active ingredient in Retsyn. It is used as a dietary supplement to metabolize copper to treat copper deficiency. Studies show that copper gluconate if taken in large quantities may be toxic and cause breathing problems, chest pain, stomach upset, and rash or hives.

Creatine Monohydrate- Creatine is a metabolite generated in the body composing three amino acids: l-arginine ,l-methionine, and l-glycine. About 95% of the Creatine is present in skeletal muscle in the form of free chemically unbound creatine and creatine phosphate. The residual 5% of the creatine is stored in the testes, heart, and brain. The body of an inactive human being metabolizes about 2 grams of creatine a day. Bodybuilders because of their intensive working outs metabolize larger amounts than that. Creatine generally is present in red meats and in some particular types of fish. Creatine has been linked with asthmatic symptoms. One must avoid creatine if they possess allergies to this supplement. Symptoms of allergy may comprise rashes, shortness of breath or itching. Creatine enhances the body's capacity to generate Adenosine Tri phosphate, which is used by muscles for fuel, whenever they contract.

Cyanocobalamin or Vitamin B12 is required for the normal functioning and development of the nervous system, blood cells and brain. It’s a water soluble vitamin which is used to elevate mood, improve energy levels and concentration, to boost immune system and in sleeping disorders. Severe deficiency of cyanocobalamin can lead to pernicious anemia. It is also used for lowering high homocysteine levels which may contribute to heart disease, asthma, AIDS, to prevent cervical and other cancers, memory loss, osteoporosis, allergies and skin infections. It also helps to prevent atherosclerosis, multiple sclerosis, and kidney and gum disease. Cyanocobalamin is added in almost all multi-vitamin B complex supplements. Deficiency of cyanocobalamin in infants can lead to megaloblastic anemia, delayed developments and movement disorders. Studies have proved that when used in combination with folic acid, it can prevent heart diseases.

Cystine is a non-essential sulfur containing amino acid. Our body can supply cystine on its own. Cystine is important for vitamin B6 utilization and is a detoxifying agent. It removes toxins absorbed by body through alcohol and smoking and protects body from damage of brain and liver. Cystine increases the level of glutathione, which is a powerful antioxidant and helps in detoxifying harmful toxins in the liver. As Alpha-keratin, the protein that makes up the skin, fingernails and hair contains cystine; it is also used in anti-aging products. It is also useful for faster healing of burns and wounds, for low count of white blood cells and in skin diseases.

D-Calcium Pantothenate- Vitamin B5 also known as panthothenic acid is a water soluble vitamin. D-Calcium Pantothenate is the commercial name for Vitamin B5 and is synthetically derived from pantothenic acid. It is widely used for its effective use to treat acne. It is also used to relieve pain caused by rheumatoid arthritis and to relieve morning stiffness. Deficiency of D-Calcium Pantothenate is rare but can cause nausea, fatigue, headache and skin abnormalities. It plays a key role in the metabolism of carbohydrates and fats to release energy. It is also vital in antibody formation which helps in building immune system and preventing infections.

Di-Calcium Phosphate is a calcium supplement. Taking di-calcium phosphate can prevent osteorporosis. Although calcium is found in all dairy products like cottage cheese, cheese and yoghurt, milk etc. it is not sufficient to sustain the bones throughout our life beacuse calcium is essential for other things too; like for regulating blood pressure, skeletal maintainance, stimulation of hormone secretion and for controlling the heart beat. Calcium needs to be replenished continously as it gets flushed out from our body due to perspiration and toilet use. Di-calcium phosphate is available in the form of chewable tablets, tablets and in liquid form as well. It is also available in combination with minerals and vitamins. On an average an adult requires 1000 mg to 1200 mg of calcium everyday.

Di-Potassium Phosphate is more commonly known by various other names including phosphoric acid, dispotassium salt, potassium phosphate, dipotassium hydrogen orthophosphate etc. It is an extremely water soluble salt used for a variety of reasons in various industries. One of the most common uses dipotassium phosphate is put to is in the food industry. It is on FDA’s list of Generally recognised as safe substance. In the food industry, dipotassium phosphate is used as an additive in coffee creamer substitutes as well as an emulsifier in non-dairy creamers and body building drinks. The primary function of the dipotassium phosphate is to prevent protein coagulation as well as its precipitation. It is also used to control the pH in many food processing applications. In the pharmaceutical industry, dipotassium phosphate is used as a nutrient for cultures used to produce antibiotics. Other uses include being used in liquid detergents, compound fertilizer preparations etc.

DiGlycerides are widely used in processed foods as emulsifiers. They are glycerol esterified with two fatty acids. It is found in various oils and can also be synthetically produced. It is widely used as emulsifier in foods and in baked foods, ice cream, beverages, shortening, whipped toppings, mayonnaise, margarine, confections and chewing gums. Studies show that diglycerides are associated with weight loss and delaying the progression of renal failure. Diglycerides help in maintaining the texture and consistency of the product. In baked products diglycerides are used in small quantities to retail freshness and moisture. It is also used to keep the ingredients from separating in products such as peanut butter, margarine and salad dressing. In ice creams, it acts as an emulsifier and maintains the right viscosity and keep the texture smooth, creamy and in frozen state. Diglycerides are listed as Generally Recognized as Safe (GRAS) by Food and Drug Administration (FDA).

Ferrous Fumarate is the iron salt of furmaric acid. It occurs as a reddish-orange powder commonly known as Iron (II) fumarate. Its chemical formula is C4H2FeO4. As the formula shows, ferrous fumarate contains Carbon, Hydrogen, Oxygen and iron, but it is commonly used in supplements to fulfill the deficiency of iron because it contains 32.87% by weight, which means that 300 mg of ferrous fumarate contains approx 105 mg of iron. Iron deficiency in human beings can lead to iron deficiency anemia and other diseases; however, its intake also needs to be regulated because human body has no physiological means of excreting iron.

Folic Acid, Folacin or Vitamin B9, as well as the natural Folate, is water soluble and an essential nutrient, necessary, among other reasons, for production of healthy red blood cells and during periods of rapid cell division as well as growth. Folate, the natural form of Vitamin B9, is found in green leafy vegetables, such as spinach and lettuces, but also in liver and liver products. The synthetic form of folic acid is being added to many cereal and bread products, but is also a very popular nutritional supplement ingredient. Pregnant women, but also humans who are involved into rapidly growing muscle tissue, for instance in body building circles, require additional levels of folic acid to the regular nutritional intake. Many multivitamin supplements contain folic acid.

Glutamic Acid is an excitatory neurotransmitter, which enhances firing of neurons in central nervous system. Glutamic acid is a main excitatory neurotransmitter in brain and spinal caord. It is transformed either into glutamine or gamma-aminobutyric acid – the two other amino acids which assist in transmitting messages to brain. Glutamic acid plays a vital role in metabolism of fats and sugars, and assists in transporting potassium into spinal fluid and across the blood-brain barrier. Though it doesn’t cross the blood-brain barrier as readily as is done by glutamine, it is present in blood at high levels and may reach the brain in small amounts. The brain can utilize glutamic acid as a fuel. It assists in correcting personality disorders and is helpful in treating childhood behavioral disorders. It is also used in treating mental retardation, epilepsy, ulcers, muscular dystrophy, and hypoglycemic coma.

Glutamine Peptides are a combination of two amino acids that are chemically combined. It is L-glutamine commonly bonded together with either L-alanine or L-glycine. Unlike amino acids, it is absorbed and transported through the system faster. Glutamine Peptides plays an important role in protein synthesis and improved protein metabolism. It prevents the breakdown of muscle, and helps in faster recovery of muscles after strenuous workout. It also helps in repairing and building of lean muscles. It increases the secretion of growth hormone levels that helps in metabolising body fat and formation of new muscles. Glutamine Peptides also help in improving the immune system.

Glycine is an amino acid acting as a transmitter of the nerve impulses. It reduces the spinal nerves action by supplying skeletal muscles. Glycine tastes sweet and is hence added to soft drinks so that it masks the aftertaste of saccharin bitterness. This is an organic compound and is found in animal proteins. Glycine takes active participation in the free state in many significant reactions such as the biosynthesis of heme which is indeed one the important constituents of hemoglobin. The glycine defects in metabolism are rare. This acid is however not essential as diet as it can be available from other substances to the body. This was the foremost acid to get isolated from protein. Glycine is employed in pharmaceutical applications. Glycine is sold as United States Pharmacopeia as well as technical grade. However, the USP grade has diverse uses. The technical grade may sometime not reach the standards or USP grade, but is widely used in industrial applications for metal finishing.

Histidine is an amino acid that is essential especially in infants. The adult body produces this amino acid naturally and thus it becomes a non-essential acid. However in the case of infants this is not true. This vitamin is extremely important and children may not have sufficient Histidine. The Histidine is an originator of the Histamine which is a compound that is release by the human immune system when an allergic reaction takes place. This is also essential for the repair and growth of new tissues and helps to maintain myelin sheaths (the protectors of the nerve cells). Histidine is also needed for the production of the red and white blood cells.

Hydrolyzed Whey Protein is the biologically available protein in the market and is the first choice for athletes. It can be very easily absorbed and easy to utilize. Hydrolyzed whey protein started its popularity with body builders and athletes, but has become popular as an aid for lots of health concerns. Many studies in rodents suggest that hydrolyzed whey protein may possess anti-cancer or anti-inflammatory properties. Yet, human data is absent, the effects of hydrolyzed whey protein on human being health are of big interest and are presently being investigated as the way of reducing disease risks and as the possible extra treatment for many diseases.

Iodine, a necessary element used by the body to make the thyroid hormones thyroxine and triiodothyronine. These Thyroid hormones are needed to maintain a healthy metabolic rate and cellular metabolism.

Iron is a necessary mineral for humans, needed for example to help form red blood cells which transport oxygen around the body. Fortunately there are plenty of good sources available for both the omnivore and the vegetarian or vegan These include liver, meat, beans, nuts, dried fruit , also whole grains and many of dark green leafy vegetables, although some such as spinach also contain substances that prevent the absorption of iron as do caffeine based drinks such as tea and coffee. On the other hand the drinking of fluids containing vitamin C aids the body in its necessary task of absorbing iron.

Isoleucine- An important essential amino acid is isoleucine which is also part of the three “branched chain amino acids” along with leucine and valine. Since it is an essential amino acid it cannot be synthesized in the body and thus isoleucine has to be ingested in the diet (almonds, chicken, eggs, cashews, fish, lentils, liver, meat etc.). Isoleucine is required for muscle recovery and also for the formation of haemoglobin. Isoleucine also assists in regulating blood sugar levels and energy levels. It is also involved in blood-clot formation. Isoleucine deficiency is present only in those people who are lacking in protein intake. Deficiency may lead to dizziness, fatigue, depression etc. Excessive amounts of isoleucine doesn’t seem to be a problem though it isn’t recommended for those with kidney or liver disease.

L-Carnitine is yet another weight loss supplement that also is an antioxidant and has effects on male infertility, diabetes, and bone mass and fatty acid metabolism.

L-Phenylalanine is a vital amino acid. It acts as a building block for various proteins produced in the body. It is found in most foods that contain protein, like poultry, beef, pork, milk, fish, yogurt, cheese, eggs, soy products, and certain nuts and seeds. It can assist in decreasing chronic pain linked with different health conditions by inducing nerve pathways in the brain which control pain. It can also help improve rigidity and is beneficial in conditions like walking disabilities, depression associated with Parkinson’s disease, and speech difficulties. Combination of L-Phenylalanine with ultraviolet radiation for people having vitiligo, a condition that is characterized by irregular depigmentation or white patches of skin, can lead to some darkening or repigmentation of whitened areas, especially on the face.

L-Taurine , a semi-essential amino acid found in the heart muscle, central nervous system, white blood cells, and skeletal muscle, may not be as popular as other types of aminos such as glutamine, but is extremely crucial. It is also vital for metabolism. While taurine is made in adults’ bodies, newborns cannot make it. If the body fails to produce it in sufficient quantities, it is possible to correct this deficiency by using L-Taurine supplements. You are likely to get enough taurine if you are a meat eater since it is found in abundance in eggs, meats, fish proteins, and dairy products. Generally, vegetarians and women of all ages are at a greater risk of developing a L-Taurine deficiency. It is possible to treat depression, low sperm count, low sperm motility, high blood pressure, and cirrhosis using this supplement.

Lactoferrin is composed of protein and carbohydrate. It is found in breast milk of mammals, however, Lactoferrin supplement are derived from whey protein. Lactoferrin is highly abundant in the oral cavities where it often comes in contact with viruses and bacteria. Lactoferrin helps fight these pathogens to keep the body healthy and in good condition. Lactoferrin is produced in the mouth and intestinal tract and by the white blood cells. Lactoferrin has the ability to bind itself to iron, making it beneficial to iron-deficient individuals. It also promotes the growth of good bacteria such as lactobacilli and bifidobacteria that aids in the intestinal and digestive health, and in inhibiting gut inflammation. It also acts as antioxidant, fighting the damaging effects of free radicals.

Leucine is an essential amino acid that works together with isoleucine and valine, forming the three branched chain amino acids (BCAA). Leucine is easily converted by to body to glucose, helping to regulate and maintain the blood sugar level. Leucine promotes muscle recovery, muscle repair and provides the body with energy. It also helps in burning fat that are least responsive to exercise and dieting. Leucine helps in toning the body and the muscles. Leucine prevents muscle loss by breaking down and converting to glucose, this prevents the body from breaking down muscle tissues to create energy, particularly during intense workouts and heavy weight lifting.

Lysine

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Magnesium Oxide has many benefits. Magnesium is a naturally occurring element in the body. Magnesium Oxide is sometimes used as an antacid to relieve sour stomach, heartburn, or acid indigestion. It is also sometimes used as a laxative. It is able to clean the intestinal tract that encourages healthy, aerobic bacteria that inhibits the growth of harmful bacteria and fungi. Magnesium Oxide also has the ability to hydrate. It also fights chronic fatigue, as it increases the energy supply. It takes care of the bone and the nerves. It also helps in regulating the blood sugar level and blood pressure. It also helps in keeping the tooth enamel healthy.

Medium Chain Triglycerides (MCT) is a fatty acid essential for a variety of metabolic development. MCT, which stands for medium chain triglycerides, is used for curing patients suffering from mal-absorption syndromes or malnutrition. MCT are short in length does not need bile salts for digestion and the energy for utilization, storage and absorption. They are water-soluble and get absorbed quickly by the bloodstream and easily transported into the liver. Palm kernel oils and coconut oil are rich in MCT. Since only a tiny percent of it gets transformed into body fat, it aids weight loss provided the diet one consumes contains half the calories from MCT. Fatty acids present in MCT are known as medium chain fatty acids, some of them are capric acid, caproic acid, caprylic acid and lauric acid

Methionine is an a-amino acid classified in the non polar group of amino acids. All amino acids have a basic structure in which there is a central carbon atom, attached with the amine, carboxyl, and functional groups as side chains and also a hydrogen atom. Only the functional group varies in different amino acids and the properties, and thus the importance of the amino acids varies according to the functional groups. Methionine has a non polar thioether group as its functional group. Most of the advantages of methionine are based on the fact that the body can convert it into very useful substances. On its own, it is a potent antioxidant and helps in the breakdown of fat. When converted to creatine monohydrate, it helps muscle building.

Micellar Casein is obtained by separating milk through the process of ultra filtration. The gel like substance formed in the gut enables it to release amino acids at a steady pace into the blood stream. Taking micellar casein increases muscle growth which is necessary for recovery and gaining strength. It suppresses muscle breakdown because of its strong anti-catabolic effect. Athletics and bodybuilders take micellar protein for various reasons. Optimal muscle recovery takes place when constant supply of protein and nutrients are supplied to the body all through the day. Since micellar casein provides body proteins for nearly seven hours, it reduces muscle catabolism greatly. When taken with healthy fats like fish oil or flax oil digestion of micellar tends to get slow and the purpose of taking micellar casein is served.

Niacin is also known as Vitamin B3 or nicotinic acid. It helps in the conversion of carbohydrates into glucose that serves as fuel for energy. It also helps the body in metabolizing fats and proteins. Niacin also helps in the production of hormones necessary for the body to function properly. It is also effective in improving the circulation in the body. It lowers cholesterol, triglycerides and blood sugar level. It also helps in the treatment of coronary artery disease. It also helps in regulating the blood sugar level. Niacin also helps prevent the Pellagra disease, which causes digestive problems, diarrhea, dermatitis, hyper-pigmentation, amnesia, dementia, delirium, and even death. Niacin also helps prevent Alzheimer’s disease, diabetes, and is also effective in treating acne.

Niacinamide, also known as Nicotinamide is water-soluble and usually found in Vitamin B3. It is normally seen in different dietary supplements as well as energy medications. One good thing about the Niacinamide is that compared to other water soluble vitamins, it does not contain any harmful effects such as flushing or even skin irritations. Niacinamide also has an anti-inflammatory property, because of this, Niacinamide is also being used to cure acne and other kinds of skin diseases. It can either be taken orally, or some kinds of medications include this in their formula as a topical cream or even as a topical gel.

Pantothenic Acid, commonly called Vitamin B5, it is a water-soluble member of the vitamin B complex. Pantothenic acid is involved in adrenal gland function and is required to fight stress.

Phosphate (Phosphorus) is a chemical element that is found in the periodic table with the atomic number fifteen. As a high reactive element, it is not found in clean form as a free element in nature. It is one of the most important and essential elements in the human body, being found in phospholipids that form all the membranes of cells, the DNA, the RNA and also the ATP. Cellular energy is being transported by phosphate in form of adenosine triphosphate, calcium phosphate, which are salts, are responsible for the stiffness of bones. In the average human, the amount of phosphorus in weight would be about one kilogram, whereby most of it is in form of apatite and found in teeth and bones. The daily consumption of phosphorus through dietary means is estimated at about one to three grams.

Potassium Iodide consists of the potassium in salt form of iodide. It is commonly used as an additive in iodized table salt. Potassium iodide is also known to protect the thyroid from radio-active isotopes, reducing the risk of thyroid cancer in individuals exposed to radioactive iodine. It is also able to stimulate salivary glands that helps loosen the mucus produced in the respiratory tract caused by respiratory problems such as bronchitis or asthma. It helps in treating coughs and is an effective expectorant. It also prevents hypothyroidism caused by iodine deficiency. It may also be administered before thyroid surgeries to prepare the gland for the surgery.

Proline is an amino acid. The body has the capability to produce Proline with glutamic acid. Proline works well with vitamin C, which make it more potent. It helps particularly in maintaining and repairing damaged tissues, skin and muscle. It heals damaged cartilage, and helps maintaining flexible joints. It benefits parts of the body where collagen is found, such as blood vessels, tendons, skin, bones, and including the eye. It prevents and reduces the sagging, wrinkling and aging of skin. It ensures that the body has the proper supply of collagen, guarding it against future joint and spine problems. It also enhances the immune system.

Pyridoxine Hydrochloride.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Serine is a non-essential proteinogenic amino acid that occurs naturally in the body. It is derived from the metabolite glycine. It is important to overall health, both physical and mental, as well as the proper functioning of the brain and central nervous system. It is an important factor to the biosynthesis of purines and pyrimidines, which directly affects the body’s metabolic rate. Serine forms the phospholipids that are needed to make cells in the body. Promotion of a healthy immune system is also one of serine’s benefits, as it produces immunoglobulins and antibodies. Serine produces trypophan which is an amino acid that is used to make serotonin.

Silicon Dioxide.

Sodium Caseinate- Also called casein, sodium caseinate is the most common phosphoprotein accounting for approximately 80 percent of proteins in cow milk and cheese. It contains a high number of proline peptides that do not interact. Sodium caseinate can help make teeth strong, reducing decay. It strengthens the immune system. It has the ability of forming a gel or clot in the stomach, making it very efficient in nutrient supply. The clot ensures a sustained, slow release of amino acids into blood stream, providing better nitrogen retention and use by the body. Sodium caseinate has been documented to break down to yield casomorphin, an opioid which acts mainly as a histamine releaser. Casomorphin aggravates symptoms of austism.

Sodium Phosphate is a phosphate supplement. It does not function as a potassium supplement. It aids in the building of strong bones and teeth (with calcium). Also known to Promote energy metabolism and promote growth, maintenance and repair of all body tissues. Sodium Phosphate buffers body fluids for acid-base balance and acidifies urine and reduces possibility of kidney stones.

Soy Lecithin- Although lecithin is a word that is derived from the Greek "lekithos" that translates to "yolk of an egg", the biggest source of lecithin is in fact soybean. Lecithin is nothing but a combination of phospholipids that are naturally present in soybeans and is thus an excellent source of choline. In the absence of choline, the cell membranes are bound to become hard preventing any kind of nutrient exchange. Soy lecithin powder can be easily incorporated into your culinary and body care recipes since it acts as an emulsifier, thickener, mild preservative, emollient, moisturizer, and stabilizer. For the same reason, it is used in food as well as cosmetic products alike. Lecithin also plays an important role of moving cholesterol through our bodies and its ability to bind chemically with cholesterol actually helps in reducing cholesterol levels. It also helps in treating neurological disorders, psoriasis, gallstones, diabetes, and anemia.

Sunflower Oil is rich in vitamin E and has low levels of saturated fat. The two most common kinds of sunflower oil are linoleic and high oleic. Linoleic sunflower oil is used for cooking and is rich in necessary fatty acids called polyunsaturated fat. It also has low levels of trans fat. Sunflower oil is also useful in skin protection and maintains moisture in the skin. It is applied as an ingredient in many skin care products. It can also ensure a protective barrier against infection in infants. Sunflower oil has a very good effect on cardiovascular system. It has ample quantities of vitamin E and essential fatty acids the body needs.

Thiamine, also called Vitamin B1 or Thiamin, is needed to help the body utilize energy from proteins, fats and carbohydrates. Thiamine is commonly found in breads and cereals. Thiamine is water-soluble and is concentrated in muscle tissue as it passes thru the body.

Thiamine Mononitrate is a white crystalline powder also known as Betabion Mononitrate and Aneurine Mononitrate. Its Mol.wt is 327.36 and chemical formula is C12H17N5O4S. It is a type of Thiamine (Vitamin B1). Thiamine mono nitrate is used in preparation of many Multivitamin supplements and tablets. Vitamin B1 is an essential factor in human diet and its deficiency can have adverse effects on the cardiovascular and nervous system. Research also shows that deficiency of Vitamin B1 can disturb the normal function of intestines. Thiamine is also an essential ingredient for the biosynthesis of the coenzyme thiamine pyrophosphate which plays an important role in carbohydrate metabolism.

Threonine is an essential amino acid that plays an important role in the function of the body. It helps break down uric acid to be used for the production of purines. It helps prevent illness such as gout, and arthritis. It is also important in the synthesis of the amino acid glycine. Threonine also helps balance the blood sugar level in the body by converting glucose in the liver through gluconeogenesis. Threonine also prevents the accumulation of fatty tissues in the liver. It also improves the immune system. Threonine promotes the production and formation of proteins elastin and collagen that have strong antioxidant properties.

Tryptophan is an essential amino acid that is formed from proteins during digestion by working of proteolytic enzymes. It can help enhance relaxation and improve sleep, soothe nerves and anxiety, relieve minor premenstrual symptoms, and decrease carbohydrate cravings. It is vital for production of serotonin, which is among the important chemicals involved in blood regulation. During depression, the amount of serotonin released from the brain’s nerve cells may decline. Tryptophan, by enhancing serotonin levels in the blood, can increase the antidepressant effects of serotonin. It is essential for production of niachin (B3) and needs, biotin, B6, zinc, and vitamin C to form the enzyme required for conversion. It can relieve fibromyalgia symptoms. It assists in controlling hyperactivity in children, relieving stress, and increasing release of growth hormones essential for production of vitamin B6. It can also help regulate appetite and assist in weight loss.

Tyrosine is a non essential amino acid derived from several sources, including soy, poultry, milk and cheese products, but can also be synthesized in the body from phenylalanine. There are twenty amino acids that are used in human cells to synthesize proteins, one of which is tyrosine. It is of vital importance to the carbon dioxide conversion into organic compounds conducted by plants, the photosynthesis. Tyrosine is also recognized as a precursor to hormones, but also alkaloids and pigments. It is furthermore viewed as a precursor to neurotransmitters; it increases the levels of plasma neurotransmitters, most prominently norepinephrine and dopamine. While under normal circumstances the effects of tyrosine are inconclusive, it has been observed as useful in stress situations and to reduce the effects of a cold, fatigue, sleep deprivation and any kind of prolonged labor.

Valine- One of the several essential amino acids present in the human body is Valine. This is also a nonpolar, branched chain amino acid which is found in high concentrations in the muscles. Since it is an essential amino acid, valine is not synthesised in the body and thus must be ingested as part of the diet. Valine is available through foods like fish, poultry, peanuts, sesame seeds, lentils and cottage cheese. Valine is essential for muscle, growth and repair of tissue and for maintaining the body’s nitrogen balance. Since it has a branched chain, valine can be used as an energy source in the muscles and thus conserves glucose. Hence valine is often used by bodybuilders to support muscle growth and provide energy. A deficiency of valine in the body, caused by the inability of the body to metabolise valine leads to the Maple Syrup Urine Disease in which the person’s urine smells like maple syrup.

Vitamin A is a fat-soluble vitamin with known toxicity. Although its toxicity has been exaggerated, it is a factor worth keeping in mind. Carotine is converted in the human body to Vitamin A, it comes from vegetable sources. Vitamin A is necessary for normal growth and for skeletal development.

Vitamin A Acetate

Vitamin B12 is required for the normal functioning and development of the nervous system, blood cells and brain. It’s a water soluble vitamin which is used to elevate mood, improve energy levels and concentration, to boost immune system and in sleeping disorders. Severe deficiency of Vitamin B12 can lead to pernicious anemia. It is also used for lowering high homocysteine levels which may contribute to heart disease, asthma, AIDS, to prevent cervical and other cancers, memory loss, osteoporosis, allergies and skin infections. It also helps to prevent atherosclerosis, multiple sclerosis, and kidney and gum disease. Vitamin B12 is added in almost all multi-vitamin B complex supplements. Deficiency of Vitamin B12 in infants can lead to megaloblastic anemia, delayed developments and movement disorders. Studies have proved that when used in combination with folic acid, it can prevent heart diseases.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.

Vitamin C- Perhaps the most popular vitamin, L-ascorbic acid is viewed as an essential nutrient and is required to synthesize collagen in humans. The L-enantiomer of ascorbic acid, or Vitamin C for short, is the famous ingredient of oranges and other citrus fruits. It has been said that a glass of pure squeezed orange juice provides the daily requirement of Vitamin C. While the antioxidant function is deemed important, other biosynthetic functions are of vital significance. It provides an electron for eight different enzymes, besides the aforementioned synthesis of collagen; it aids the synthesis of carnitine and neurotransmitters, synthesis and catabolism of tyrosine and the metabolism of microsome. The additional function as a reducing agent, keeping iron and copper at bay is an additional trait.

Vitamin D- The fast soluble vitamin D is perhaps the most underrated nutrient that is produced when sunlight touches the skin. But it is extremely vital for bone health, as without it the body cannot absorb the calcium that you may provide it in the form of supplements. With the advent of beauty products with high sun protection factor, this nutrient is becoming less available to our bodies. Even weaker sunscreens with just SPF-8 prevent the body considerably from producing vitamin D. Diseases such as arthritis, diabetes, certain cancers, multiple sclerosis, and even schizophrenia may stem from deficiency of this vitamin. You can provide vitamin D to your body through supplements and foods like mushrooms, tuna, eggs, dark green leafy vegetables, salmon, sardines, mackerel, fortified dairy products and cereals, yoghurt, and milk.

Vitamin E consists of eight related vitamins that are all fat soluble and have antioxidant properties. The alpha-, beta-, gamma- and delta-tocopherols with the corresponding tocotrienols all belong to the Vitamin E group, whereby the alpha-tocopherol has been found to be the most bioavailable form. Vitamin E is commonly found in food sources like eggs, milk, nuts, seeds, vegetable oil like olive oil, wholegrain foods, wheat germ, red palm oil, but also in asparagus and avocado fruits. While Vitamin E is a powerful antioxidant, several other properties have been noted as well, such as prevention of damage to neurons, cholesterol reduction and cancer prevention. Vitamin E has been also identified as a vital signaling molecule, whereby the primary necessity of Vitamin E to human survival is still not clear.

Vitamin E Acetate, also known as tocopheryl acetate, is often found in skin care lotions and creams. This powerful antioxidant increases skins moisture and protects against harmful free radicals like the sun's ultraviolet rays. It also protects against oxidation of body fats which can cause heart disease. This soluble vitamin is considered essential for stabilizing biological membranes especially those with high amounts of fatty acids. When vitamin e is added to cosmetics it protects the skin and hair against harmful chemicals.

Xanthan Gum is used in cosmetics to stabilize and bind products. Cosmetic companies add a very small amount to their products to keep the individual ingredients from separating. Xanthan gum is composed of glucose,mannose and glucuronic acid. It is often used in recipes in place of gelatin by people with food allergies or for people who are omitting dairy, eggs and soy from their diets.

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.

Zinc Oxide combines a molecule of oxygen with a molecule of zinc. This creates an opaque compound that reflects and scatters light. It is often found in a wide range of cosmetic products due to this ability. Zinc oxide also neutralizes acid. It is also used as a mild anti bacterial, which makes it a good choice in reducing redness and soreness. Zinc oxide is often used as a food additive to supply zinc to the body.