Alpha-Linolenic Acid is a carboxylic acid found often in vegetable oils. People who have diets rich in Alpha-Linolenic Acid have shown a lower frequency of heart disease. However, if the diet is not abundant in this, it can be substituted with the use of a dietary supplement. Hardening of the arteries, heart attack and stroke are linked to a lack of Alpha-Linolenic Acid. However, excessive bleeding is also shown when there is too much of this compound. Dietary supplements are often used with those who are at higher risk of heart attack or stroke to help reduce or eliminate the potential for disease.

Ascorbyl Palmitate is the fat-soluble form of vitamin C. This version of vitamin C is actually better and more readily used by the body. It can be stored in cell membranes, unlike water soluble ascorbic acid which quickly exits the body. Ascorbyl Palmitate is integral in supporting the immune system as well as helping manufacturing collagen and is a powerful anti-oxidant helping keep body free of free-radicals that can damage cells and even cause cancer. Using Ascorbyl Palmitate helps guarantee that the positive effects of vitamin C are able to stay in the body and not be excreted soon after taking a supplement.

Docosahexaenoic Acid (DHA) is an omega-3 fatty acid, chemically it is a carboxylic acid with a 22-carbon chain and six cis double bonds. Its chemical formula is C22H32O2 and Mol. Mass is 328.488 g/mol. Fish oils are the primary source of DHA. Research is being done on its application in treatment of Alzheimer's disease. It is also used as a supplement by pregnant women because studies indicate that low levels of erythrocyte DHA are associated with poor retinal development, low visual acuity, and poor cognitive development. DHA is becoming popular as a supplement for infants because it promotes healthy brain development and makes infants gain weight faster.

Eicosapentaenoic Acid- EPA or Eicosapentaenoic acid is among the many omega3 fatty acids that are used by the body. It is present in fatty fish, and also in fish oil supplements, together with DHA (docosahexaenoic acid). This fatty acid is an element of a healthy diet, and reduces the hazards of heart diseases. Enhanced ingestion of Eicosapentaenoic acid has positive effects on high blood pressure, coronary heart diseases, and disorders related to inflammation, like rheumatoid arthritis. If you do not get enough Eicosapentaenoic acid in your diet, you need to take supplements. This fatty acid is extremely vital for proper development of children’s brains.

Omega 3 Fatty Acids are a great nutritional element for anyone wanting to have a healthy heart. These are basically poly-unsaturated fatty acids that can help reduce triglycerides, boost HDL cholesterol levels, and act as an anticoagulant to prevent blood from clotting. Apart from these positive effects, a diet rich in omega 3 fatty acids can also help to reduce high blood pressure. Omega 3 fatty acids are also helpful in Alzheimer's due to their ability to protect against the accumulation of a protein that has been associated with the disease. Although everyone agrees with the benefits of incorporating omega 3 fatty acids in the diet, the debate is on as to which source of omega 3 fatty acids is ideal; fish or plant. A good source of this nutrient is salmon, though it is available through other sources too that include soy, tofu, green leafy vegetables, some cooking oils, and nuts.

Vitamin E is an antioxidant that is known for protecting the tissues of the body from damage caused by free radicals.