Beta-Alanine is an amino acid and occurs naturally as beta amino acid. The dietary source for beta alanine is obtainable by ingesting sources containing dipeptides and this is obtainable in protein rich foods namely pork, chicken, fish and beef. By ingesting such dipeptide only beta alanine is received in plenty. However, besides the dietary source, bodies can as well synthesize the beta alanine in the liver. Beta alanine increases the muscle mass, muscular strength as well as the anaerobic endurance. Alpha alanine is commonly found in meat, plants, eggs, chicken and dairy products, but the beta alanine is not available so conveniently. Beta alanine is also called sometimes as three aminopropionic acid. Beta alanine helps in promoting the high concentrations of intramuscular carnosine and does not support the protein synthesis as well as enzyme production. Beta alanine sustains optimum output in muscle power and in promoting the body weight. It also promotes high energy levels.

Betaine was named this due to the source it was discovered in, Beta vulgaris or sugar beets, is an organic compound that is deemed related to trimethylaminoethanol, or choline. To diversify it from other betaines, trimethylglycine is often called glycine betaine as well. Humans generally ingest betaine through their diet, because it is high in content in wheat, whole wheat, shellfish, sugar beets and spinach. It can also be formed in the human body out of choline. As a potential methyl donor, trimethylglycine, or TMG for short, is in the same provider group with Vitamin B12, the folic acid, choline and S-adenosyl methionine, or SAMe. TMG also plays a vital function in the production of carnitine, furthermore it works in protecting kidneys and the liver.

Caffeine, is a naturally produced medicine from the seeds and leaves of many plants. It is also produced unnaturally to add to certain foods. Caffeine is termed as a medicine because it arouses the central nervous system, causing enhanced alertness. Caffeine gives most people a short-term energy boost and bump up mood. Caffeine is present in tea, many soft drinks, coffee, chocolate, and pain relievers and other over-the-counter medicines. Caffeine tastes very bitter in its natural form. However, most caffeinated drinks undergo processing to cover-up the bitter taste. You may feel caffeine’s effects for up to 6 hours though it is not stored in the body.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Choline is an essential nutrient grouped with the Vitamin B complex and an organic compound. It is a natural amine can be found in the neurotransmitter acetylcholine and in the lipids which are in the cell membranes. Most well known supplement for choline is lecithin, but generally choline is found in egg yolks, soy, wheat germ and beef and poultry livers. Choline is commonly added to supplements which are deemed to reduce excess body fat, because of the claim that choline helps the body metabolize cholesterol and fat. In humans there is a choline transporter, which allows it to cross the blood-brain barrier, where it is believed to have nootropic effects, improving the cognitive abilities and memory.

Citrulline is an a-amino acid. Its chemical formula is H2NC(O)NH(CH2)3CH(NH2)CO2H. It is a key intermediate in the urea cycle, the pathway by which mammals excrete ammonia. Commercially it is synthesized by many different processes and naturally it is found in significant quantity in rind of watermelon. Some recent studies show that use of citrulline relaxes blood vessels. It is also sold as a supplement in the form of citrulline malate for athletes to reduce muscle fatigue; these supplements are shown to be effective in preliminary clinical trials. In some studies it is found that patients with arthritis have detectable antibodies against proteins containing citrulline.

Creatine Ethyl Ester aides in enhancing overall athletic performance as well as aiding in muscle development.

Creatine Monohydrate- Creatine derives the name from the Greek origin, kreas, which stands in for flesh. It is occurring in vertebrates naturally and is a nitrogenous organic acid. The most common source of creatine is fresh meat, which makes the use of supplements for vegetarians and vegans a must. Humans are able to biosynthesize creatine from other amino acids, like methionine, glycine and arginine, which comprises about the half of the daily needed amounts. Creatine is being stored in skeletal muscles. While creatine is not providing to the athletic endurance, it increases power when doing short but high in intensity work outs. Naturally, creatine supplements thereby provide an ideal aid for muscle building athletes, particularly because they are not considered doping. With creatine, body mass gains of up to 1kg per week are normal.

Di-Creatine Malate is a dietary supplement of creatine made for the athletic and body building community with the purpose of boosting the athletic performance, preferably a high intensity training exercise. Creatine is a well known supplier of energy to the skeletal muscles. By mixing the malic acid with two creatine molecules it is believed that a better bioavailability is reached, besides the involvement of malic acid in the Krebs energy circle. The endurance as well as the recovery of the athlete is improved by the ingestion of Di-Creatine Malate, furthermore, it is believed that the immediate power as well as the free testosterone levels can be increased. Research and studies have shown that creatine does raise the total body weight, muscle power, brain function, overall athletic performance, as well as promote lean body mass and endurance.

Glucuronolactone is produced in the human body by the metabolism of glucose in the liver. This naturally occurring chemical is an essential structural element of all connective tissues. Also found in plant gums, glucuronolactone speeds up the removal of harmful exogenic as well as endogenic substances to detoxify the body. This is used as an important ingredient in many popular energy drinks as it not only helps in fighting stress but also gives a sense of well being. MultiVit Rx can be a very healthy option if you want to take Glucuronolactone for enhancing your energy level. This metabolite has been clinically approved for reducing sleepiness. It can be extremely beneficial in enhancing memory, concentration and mental performance of a healthy individual. Deficiency of Glucuronolactone is very rare.

Glycocyamine was sought after because as much as a quarter of the world’s population is unable to supplement creatine, more accurately, the supplementation of regular creatine monohydrate had no effect whatsoever. Glycocyamine is a creatine metabolite, missing just a methyl group. Glycocyamine is guanidinoacetic acid and creatine is methylguanidinoacetic acid. Interestingly enough, glycocyamine is processed by the liver and metabolized into creatine, which allowed the rest of the world to supplement creatine as well. Unfortunately the supplementation of glycocyamine also meant that many methyl groups otherwise needed by the body would be now used up by the synthesis of creatine. For that reason it is generally recommended to supplement glycocyamine together with betaine, in order to provide enough methyl groups for all purposes. The commonly suggested ration is four parts betaine, one part glycocyamine, hence a four to one ratio.

L-Tyrosine is an amino acid taken to enhance the functions of the thyroid gland. It provides essential supplements to the body for fighting serious ailments. L-Tyrosine is a natural cure mainly for hypothyroidism and many other illnesses including protection of skin from the UV rays and depression. People suffering from hypothyroidism lack tyrosine and therefore do not respond to iodine supplements. Iodine supplements are of no use without tyrosine. Using L-tyrosine replaces vital amino acids which people having hypothyroidism lack. It produces thyroid hormones namely, norepinephrine, dopamine and epinephrine. L-tyrosine must be used by those who have a family history of under active thyroids and by those who have not got benefits from dieting efforts. L-tyrosine is taken in doses of 500mg 2 to 3 times everyday. People having high blood pressure must be cautious while taking this supplement.

Magnesium is the chemical element found in the periodic table with the atomic number 12. This alkaline earth metal is one of ten most common elements in the known universe and also very prominently present in the human body. It manipulates polyphosphate compounds, most prominently the DNA, RNA and the ATP. Numerous enzymes rely on magnesium ions to function properly. Most common application of magnesium in medicine may be the addition to antacids and laxatives. This metal is not found as a free element naturally on Earth, generally the metal is obtained through electrolysis of magnesium salts. The most common deficiency in the United States with staggering two thirds of the population is the magnesium deficiency. Magnesium can be obtained through vegetables, tea, cocoa, cereals, coffee, nuts and spices.

Potassium- Potassium is one of the essential minerals required for proper physiological functioning of the body. It plays an important role in the regulation of heart muscles. It helps to convert glucose to glycogen. Glycogen is essential for muscle formation. Potassium also helps to propagate nerve impulses by exchanging ion within cells and also helps in muscle contractions. It helps in balancing blood pressure. It controls the proper functioning of kidney. An average adult needs 3-5 gm of potassium daily. Due to deficiency of potassium, body observes tiredness. Other deficiency symptoms are weakness of muscles, low blood pressure, vomiting, poor kidney functions and Heart arrhythmias. Severe potassium shortages quickly direct to electrolyte disproportion which involves malfunctioning of nerves, kidney and heart.

Sodium is the element that has the atomic number 11 in the periodic table and is commonly known as the main component in the table salt, together with chloride. Interestingly enough, it is probably the one dietary component which does require limitation rather than supplementation, since that average daily nutritional requirement is around half a gram per day. This most popular food seasoning, salt, is providing the most common source of sodium and chloride in human diets, but is generally overused and may cause health problems, such as high blood pressure, if consumed overly generously. The suggested dose of table salt, or rather the upper limit portion, would be somewhat less than 6 gram per day, according to the Dietary Guidelines for Americans, referenced by FDA. In the UK this limit is set at four grams per day.

Taurine ,an essential amino acid, contains cysteine and methoinine. It is normally added to energy drinks to improve the level of endurance during workouts. It acts like a diuretic and retains magnesium and potassium within the cells and gets rid of sodium. It helps eliminate swelling and accumulation of fluids and enhances the functioning of the kidney. Taurine also helps maintain a proper balance of calcium, lowers the blood pressure, prevent the development of gallstones and strengthens the muscles of the heart. Additionally, it even supports diabetes patients, as it inhibits resistance to insulin and hyperglycemia. Taurine deficiency can impair vision, develop epilepsy and could lead to problems like fat metabolism. It naturally detoxifies our body and is required in small doses of 1 and 4 grams everyday.

Vinpocetine is available in capsule form. Vinpocetine has certain properties which helps move the right amount of blood to the brain from the body. It also enhances certain components of the body. The advantage of consuming this natural substance is it helps oxygen and blood flow to the brain, this helps overcome obstacles which form in the eyes. Many diagnosed with eye disorders that have an impact on the overall eyesight have successfully recovered after using this natural extract. It eliminates cognitive impairments which cause low metabolism, dangerous clots and memory loss. Ingestion of Vinpocetine seems to have a positive correlation with the healing of Tinnitus – the buzzing or ringing sensation in the ear, which is mainly caused due to the disruption of natural blood flow through the entire body. It greatly helps optimize your overall health conditions. Vinpocetine mainly contains the extract from the popular periwinkle plant.

Vitamin B1 is a water-soluble vitamin with no known toxic effects if taken with other members of the vitamin B complex. Thiamine is essential to a strong appetite and to enable the body to use sugars and other carbohydrates.

Vitamin B12 is a water-souble member of the vitamin B complex. Requirements are in the microgram range, which is lower than the milligram range of the other B vitamins. Vitamin B12 is involved in the production of red blood cells and is usually known as the anti-anemia vitamin.

Vitamin B2 is a water-soluble vitamin with no known toxic effects. Riboflavin (Vitamin B2) is necessary in the oxidative process of metabolism. It is also sometimes used to correct certain enzyme deficiencies and improve mental processes.

Vitamin B3 is also known as Niacin or nicotinic acid. It helps in the conversion of carbohydrates into glucose that serves as fuel for energy. It also helps the body in metabolizing fats and proteins. Niacin also helps in the production of hormones necessary for the body to function properly. It is also effective in improving the circulation in the body. It lowers cholesterol, triglycerides and blood sugar level. It also helps in the treatment of coronary artery disease. It also helps in regulating the blood sugar level. Niacin also helps prevent the Pellagra disease, which causes digestive problems, diarrhea, dermatitis, hyper-pigmentation, amnesia, dementia, delirium, and even death. Niacin also helps prevent Alzheimer’s disease, diabetes, and is also effective in treating acne.

Vitamin B5, also called Pantothenic acid, which is a water-soluble vitamin required by the human body. Vitamin B5 is needed to form coenzyme-A (CoA), and is vital in the metabolism and synthesis of carbohydrates, proteins, and fats.

Vitamin B6, which active form pyridoxal phosphate or otherwise known as PLP and pyridoxal-5’-phosphate, is a prosthetic group of tightly bound cofactors responsible for many reactions within the amino acid metabolism and the manipulation of the enzymatic reaction behind the release of glucose from glycogen. Vitamin B6 generally comprises three organic compounds, pyridoxine, pyridoxal and pyridoxamine, all of them heterocyclic organic compounds that are converted in the human body to the active pyridoxal phosphate form. There are three reactions attributed to PLP, namely transamination, alpha elimination and beta elimination. Over one hundred and forty enzyme activities depend on pyridoxal phosphate, neurotransmitter and histamine synthesis, synthesis and function of hemoglobin, and gene expression. As a cofactor, PLP is active in amino acid metabolism, glucogenesis and lipid metabolism.

Vitamin B9, also known as Folic acid or Folacin is a water-soluble vitamin. It is very essential to several bodily functions including nucleotide synthesis to the remethylation of homocysteine. Vitamin B9 is also very important during the periods of rapid cell division and growth and thus it is essential that pregnant women have an adequate intake of folic acid. This is also because Vitamin B9 helps protect against a number of congenital malformations like spina bifida etc. Vitamin B9 should be a part of the diet of both adults and children as it is required to produce healthy red blood cells as well as prevent anemia. It is also necessary for fertility in both men and women. It isn’t difficult ingesting vitamin B9 since it is present in green leafy vegetables like spinach, lettuce, beans, peas, sunflower seeds, liver, baker’s yeast etc.

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.