Creatine Anhydrous helps to augment athletic capabilities when they are involved in intense exercise for short periods. This is ideal for athletes in their early training. There is a definite need for this in bodybuilding.

L-Cysteine- If two cysteine molecules are bound together by a disulfide structural unit, the amino acid dimer L-Cystine is formed. It is deemed a vital component of proteins, where formations of the disulfide bonds are made between and within protein molecules. It seems that thereby L-Cystine is determining to a significant amount the three dimensional structure of a prominent number of proteins. For instance, it has been determined that human hair contains about five percent of cystine. In case that the non-essential alpha amino acid cysteine is required by the body, the disulfide link is apparently readily reduced. While cysteine can be derived from protein rich sources such as meat, poultry and dairy products, L-Cystine, although present in these, is most abundantly found in undenatured whey proteins.

L-Histidine is an amino acid which is present in proteins. It is furthermore one of only twenty amino acids located there and is considered essential for human infants. Older children and adults are able to synthesize histidine, which thereafter is deemed non-essential. Histidine is viewed as a precursor for the biosynthesis of histamine, but also of carnosine. The enzyme necessary for the synthesis of histidine into histamine is called histidine decarboxylase. Histidine transmiase is able to transfer L-Histidine into (imidazol-5-yl)pyruvate and L-glutamate. L-Histidine is deemed necessary also for the utilization and regulation of other essential trace minerals by the human body, these minerals are manganese, iron, zinc, copper and molybdenum. With help of histidine kinase, protein L-Histidine and adenosine triphosphate can be converted into adenosine diphosphate and protein N-phospho-L-histidine.

L-Isoleucine is one of the nine essential amino acids that is not produced in the body. It can be obtained from animal sources like liver, fish, eggs, chicken, meat and vegetable sources like rye, cashew nuts, almonds, lentils, chickpeas and soy proteins. The metabolism of L-Isoleucine takes place in muscle tissue. It is needed for the formation of hemoglobin and stabilizes and regulates blood sugar and energy levels. It is also known to increase endurance levels and helps in the recovery of muscles after exercise. It strengthens the immune system’s ability to fight off infections and increases the level of growth hormones and insulin to maintain the body’s balance. A deficiency leads to a number of physical and mental disorders with symptoms similar to hypoglycemia.

L-Leucine is an essential amino acid that works together with isoleucine and valine, forming the three branched chain amino acids (BCAA). Leucine is easily converted by to body to glucose, helping to regulate and maintain the blood sugar level. Leucine promotes muscle recovery, muscle repair and provides the body with energy. It also helps in burning fat that are least responsive to exercise and dieting. Leucine helps in toning the body and the muscles. Leucine prevents muscle loss by breaking down and converting to glucose, this prevents the body from breaking down muscle tissues to create energy, particularly during intense workouts and heavy weight lifting.

L-Lysine- Lysine is an essential alpha amino acid that needs to be ingested and cannot be synthesized by the human body. Sources of L-Lysine include meat, particularly red meat, lamb, poultry and pork, but also cheeses, like parmesan, some fish like cod and sardines and eggs. Several plants are rich in L-Lysine, soybean, lentil, spinach and buckwheat, but also buffalo gourd, watercress, locust bean and many other bean variants, including the common bean. L-Lysine is deemed vital for the overall production of protein, as a structural building block. It seems that L-Lysine also plays a prominent part in the absorption of calcium. Further properties include playing a role in the production of enzymes, hormones and antibodies, but also in the recovery from sports injuries and surgeries.

L-Methionine- One of the most significant amino acids there is for the breaking down of fats. It is water-soluble and is known for deactivating free radicals. Recognized as being a leading antioxidant.

L-Phenylalanine is a vital amino acid. It acts as a building block for various proteins produced in the body. It is found in most foods that contain protein, like poultry, beef, pork, milk, fish, yogurt, cheese, eggs, soy products, and certain nuts and seeds. It can assist in decreasing chronic pain linked with different health conditions by inducing nerve pathways in the brain which control pain. It can also help improve rigidity and is beneficial in conditions like walking disabilities, depression associated with Parkinson’s disease, and speech difficulties. Combination of L-Phenylalanine with ultraviolet radiation for people having vitiligo, a condition that is characterized by irregular depigmentation or white patches of skin, can lead to some darkening or repigmentation of whitened areas, especially on the face.

L-Threonine is an amino acid that is essential to the body, but must be obtained from various sources, as it is not produced by the body. L-Threonine is a well known amino detoxifying agent which works in the liver, preventing the build up of fat. It assists in metabolism and helps the intestinal and digestive tracts to function with absolute ease. L-Threonine also helps in the formation of enamel, elastin, collagen and muscle tissue. Foods rich in Threonine are leafy vegetables, poultry and pork, but it can be obtained from various pulses, whole grains, nuts and fruits like peaches and pairs. Commonly used in the relief of stress and anxiety, L-Threonine helps the consumer to have a completely healthy mental and physical style of living.

L-Tyrosine is a protein non-essential building block Although non-essential it is important for the structure of body proteins. It has a direct effect on neurotransmitters.

L-Valine is an amino acid in combination with L-Leucine and L-Isoleucine. These amino acids maintain everyday life and offer maximum support. L-Valine is acquired from vegetable and animal protein. L-Valine regulates the immune system and is involved in the protein synthesis and glucose metabolism. L-Valine is effective in muscle growth as well as tissue repair. L-Valine is a part of the muscle metabolism and is also effective in the nitrogen balance in the body. L-Valine is found in the muscles in high concentration, but this cannot be done on its own in the body and has to be acquired through dietary or food supplements. L-Valine has stimulating effect and maintains the nitrogen in the body. It is effective for repair as well as growth of tissues and for muscle metabolism. Adhering to the label directions is highly recommended. This is normally safe and has no side effect until now. However, for the dietary supplement consulting the physician before use is the best.

Magnesium is another mineral which is deemed essential for all biological life. As an essential part of basic nucleic acid, magnesium ions, together with phosphate ions, are also required for over 300 catalytic reactions of enzymes. Any enzymes synthesizing or utilizing adenosine triphosphate require a magnesium ion. Incredulously enough, magnesium deficiency is the most widespread deficiency, affecting a third of the population in the United States only, with third world countries surpassing the count easily. Being also essential, together with calcium and phosphorus, in the skeletal structure, magnesium deficiency is viewed as a main factor in ailments such as osteoporosis. Naturally available through cereals, green leafy vegetables, nuts, spices, tea, cocoa and coffee, magnesium is available as a supplement in magnesium oxide and magnesium citrate form, whereby the latter is viewed as more bioavailable.

Potassium is an electrolyte, a substance that maintains the fluid levels in the body. It is helpful in regulating blood pressure and heart function. Intake of potassium can benefit people suffering from hypertension. Research has found that a potassium supplement intake decreased incidence of stroke by 60 percent. It neutralizes acids and restores alkaline salts to bloodstream.  It acts along with sodium cells to maintain or restore membrane potentials. Potassium is also vital for nerve functioning and cardiovascular, and regulates nutrients’ transfer into cells and adds to muscle energy. It also helps recuperative powers, besides regulating water balance. Potassium is beneficial for eliminating wastes. It is helpful in controlling headaches and convulsions, and quickens healing of cuts, bruises and other injuries.

Sodium is part of the extracellular fluid of many multicellular creatures, not least mankind. It is needed for instance in nerve conduction and to balance the acid levels in the body. It is necessary for the functioning of organs such as the liver, intestine and kidneys in their work of ridding the body of toxins However there is an optimum intake. Above this there are problems such as a rise in the blood pressure. Also an excess of salt in the diet will draw fluid out of the cells by the process of osmosis. On the other hand a lack of sodium will lead to too much water in the body the brains cells will actually be flooded.

Vitamin B12- Also called Riboflavin, B2 is a water absorbed vitamin of which the body must replenish its supplies each day as it cannot be stored. It is necessary for the production of red blood cells and, like the other B vitamins, it works at supporting it supports energy production by helping in the metabolism of various foods.B2 is required for healthy skin as well as hair growth, the nails and has a role in regulating the activity of the thyroid gland. It is also necessary in order that the body can process amino acids found in proteins and fats and to activate vitamin B6 and folic acid.

Vitamin C is an obvious essential nutrient and a deficiency of this will cause scurvy. It is also an antioxidant and acts as an electron donor for eight different enzymes.

Vitamin E is an antioxidant that is known for protecting the tissues of the body from damage caused by free radicals.

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.