Alpha Lipoic Acid is said to be a powerful antioxidant that aids in the neutralization of free radicals i.e unstable molecules that cause damage, within the body. It is easily absorbed by the gut whether taken in food or as a supplement and is used to detoxify the liver by increasing levels of glutathione which then go on to dissolve toxic substances contained in liver cells. It helps vitamins such as C and E be more efficient and is particularly efficient at alleviating the symptoms of glaucoma and generally protecting the lens and retina from degenerative processes. It can be especially beneficial for those with raised blood sugar levels as in diabetes, anyone with a high level of cholesterol or who has hardening of the arteries or early stage cataracts.

Biotin is required for the fatty acids and glucose formation so that essential energy is produced. Biotin also assists in the metabolism of fats, proteins and carbohydrates. Biotin is available in food naturally and the dietary sources of biotin comprise of brewer’s yeast, cauliflower, bananas, egg yolks, salmon, liver, sardines, mushrooms and legumes. The deficiency of biotin is uncommon. The other possibilities for having biotin as deficiency is genetic biotin deficiency, surgical stomach removal, excessive consumption of alcohol and infant dermatitis. Biotin deficiency leads to hair loss, skin rash, heart problems and high cholesterol. Biotin supplements are effective for eczema, acne, diaper rash, brittle nails and hair loss. People having a history of seizures should avoid using biotin. This is a B vitamin that helps in converting food to energy. It is mandatory that minimum 30 mg is taken daily as there are adequate health benefits. Normal biotin intake strengthens fingernails and also controls blood sugar levels.

Coenzyme Q10- The vitamin-like Coenzyme Q10 or (CoQ10) is a fat soluble substance, found in all human cells. It acts as an antioxidant thus helping the body to get rid of free radicals and facilitating biochemical reactions that produce energy in the body cells. It is found mainly in the mitochondria where the cells make energy. Since mitochondria are found in abundance in the heart and liver cells, these cells naturally contain CoQ10 too. Needless to say, those who suffer from heart disease are the one who have relatively low CoQ10 too, as the heart cannot function to its full capacity if CoQ10 is not adequately present. CoQ10 deficiency may also give rise to periodontal disease though there isn’t enough evidence to prove so. However, it has been found that those suffering from this disease have relatively less CoQ10.

Green Tea Extract- For thousands of years, Green Tea has been used for the purpose of medicine in countries such as China and India. The leaves of the Camellia Sinensis plant are allowed to dry after being lightly steamed. The leaves are steamed as the properties of the plant are retained through this procedure. The extract has a number of varying health benefits, inclusive of properties that assist the body in fighting cancer and body protecting antioxidant effects. Green tea also offers protection against digestive and respiratory infections. It reduces health affecting LDL cholesterol, increases the levels of HDL cholesterol that is good for the body. Along with keeping control of the content of blood sugar in the body, it also helps burn fat in the body by boosting the metabolic rates.

Hoodia Gordonii, which although popular, has no published randomized controlled trials in humans to show hoodia is safe or effective in pill form. One study published in the September 2004 issue of Brain Research found that injections of p57 (The Active ingredient in Raw, Fresh Cut Hoodia, not dried) into the appetite center of rat brains resulted in altered levels of ATP, an energy molecule that may affect hunger. The animals receiving the P57 injections also ate less than rats that received placebo injections. However, this was an animal study and INJECTIONS IN THE BRAIN are very different from oral consumption, so it cannot be used to show that oral hoodia can suppress appetite in humans. Hoodia Gordonii is a succulent (a cactus of the aloe family) found in the Kalahari desert of South Africa. Most Hoodia Gordonii products contain very little, if any of the active ingredient needed to suppress hunger. Real Hoodia is very rare and is even an endangered plant. Most importantly, Hoodia has only demonstrated any effect in fresh, raw pieces of the plant. The effectiveness of powdered Hoodia has yet to be shown and may actually increase hunger. It's main use is as a cheap alternative to the more expensive weight loss herbs, which are the only alternative left after the banning of ephedra. Most supplement manufacturers can not use the more expensive weight loss herbs because it will result in a product that would be too expensive to compete with other more popular inexpensive diet supplements.

Hydrolyzed Collagen

Panax Ginseng (Asian ginseng), which is also called as Korean ginseng and Chinese ginseng, belongs to the same Araliaceae family that American ginseng and Siberian ginseng belong to. It is harvested in the fall and the root of plants, preferably above six years of age, is used for treating various conditions. These include erectile dysfunction, male infertility, and chronic fatigue syndrome. It is also believed that prolonged use of Asian ginseng can alleviate risk of some forms of cancer. However, failing to take it in recommended amounts may lead to certain side effects too and in rare instances, cause over-stimulation and insomnia. The risk of over-stimulation as well as gastrointestinal upset can be more if it is taken along with caffeine. Some women have also experienced menstrual abnormalities and breast tenderness after prolonged use of Asian ginseng.

Rhodiola can help increase resistance against fatigue and can reduce stress. Classified as adaptogens among the herbs, it prevents different harmful impacts caused by physical and mental stress and illness. Rhodiola Rosea is particularly helpful for athletes because of its adaptogenic properties and its capability to enhance efficiency of mitochondrial respiration in skeletal muscle. It also improves mental work capacity and resists mental fatigue. Research has found that it helps protect against cancer. It can also be beneficial for people who suffer from high altitude sickness. Its intake can better endurance exercise capacity in young people and may also benefit people suffering from certain kinds of glucose level and cardiac conditions. Rhodiola Rosea helps prevent ischemic brain damage development.

Silica is silicon dioxide, a trace mineral found in bones, teeth, skin, eyes, glands and organs. It also helps keep skin elastic. Silica works with calcium to maintain bone strength.

Taurine is an organic acid which is one of the primary ingredients of bile, found in the lower intestine as well as in small amounts in the tissues. Taurine is an important element as it is required for fat digestion through the emulsification of dietary fats. It is also needed for the absorption of fat-soluble vitamins as well as the control of cholesterol serum levels. Taurine is also needed for the proper use of sodium, calcium and potassium in the body. Cell membrane integrity is also maintained with the help of taurine. Apart from these, research has shown that taurine can be very helpful in managing anxiety, hyperactivity, reduced brain functioning etc. Studies have also revealed that along with zinc, taurine is essential for proper vision. In case of a taurine deficiency there is vision impairment along with problems with fat metabolism, however since the body can synthesize the minimum amount of taurine required, this is a rarity.

Theobromine- The bitter alkaloid found in chocolate is known as theobromine. It comes from the cacoa plant and is found in chocolate as well as chocolate free foods that are consist of theobromine. Theobromine belongs to the methylxanthine class of chemical compounds. It is found in the leaves of the tea plant, the kola or cola nut and acai berries. No bromine is present in theobromine, despite the name. The properties of theobromine are that it is souluble in water, is crystalline, is a bitter powder, is listed as white or colorless in color. It is considered a lesser homologue because it has a lesser effect to caffeine. Theobromine is the kind of isomer which belongs to paraxanthine and theophylline at the same time. It is basically a xanthine having two methyl groups.